PINE NUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
KETTLE CORN MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 424 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 13.3 g | 48.5 g | |
| Fat | 70 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |