PINE NUTS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINE NUTS: 4 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	PINE NUTS	SPARTAN	Winner
Calories	679 cal	512 cal
Protein	14.3 g	7.0 g
Carbs	14.3 g	53.5 g
Fat	67.9 g	30.2 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	1.7 MG
Potassium, K	607 MG	0 MG
Sodium, Na	0 MG	756 MG

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