PINE NUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
PINE NUTS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 639 cal | 567 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 61.1 g | 50 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 639 MG | 467 MG | |
| Sodium, Na | 69 MG | 600 MG |