PINE NUTS vs CHOCOCHERRIES
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 12 nutrient categories
PINE NUTS: 5
vs
CHOCOCHERRIES: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | CHOCOCHERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 396 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 70 g | 13.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOCHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOCHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 600 MG | 154 MG | |
| Sodium, Na | 0 MG | 1 MG |