PINE NUTS vs EL MONTE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
EL MONTE SPICES wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
EL MONTE SPICES: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |