PINE NUTS vs NUT FUSION SUPERSNACKS
Nutrition comparison per 100 g serving
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NUT FUSION SUPERSNACKS wins in 7 out of 13 nutrient categories
PINE NUTS: 4
vs
NUT FUSION SUPERSNACKS: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 12.3 g | 46.4 g | |
| Fat | 68.4 g | 21.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 596 MG | 446 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |