PINE NUTS vs WHITE DIPPED HEART-SHAPED PRETZELS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
WHITE DIPPED HEART-SHAPED PRETZELS: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | WHITE DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHITE DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WHITE DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |