PINE NUTS vs GRANDPA'S SEEDS
Nutrition comparison per 100 g serving
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GRANDPA'S SEEDS wins in 7 out of 11 nutrient categories
PINE NUTS: 3
vs
GRANDPA'S SEEDS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | GRANDPA'S SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 593 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | GRANDPA'S SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINE NUTS | GRANDPA'S SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |