PINE NUTS vs BBQ FLAVORED SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs BBQ FLAVORED SUNFLOWER SEEDS: 3 (2 ties)

Overview

Nutrient	PINE NUTS	BBQ FLAVORED SUNFLOWER SEEDS	Winner
Calories	667 cal	0 cal
Protein	13.3 g	0 g
Carbs	13.3 g	0 g
Fat	70 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	Winner
Calcium, Ca	17 MG
Iron, Fe	6.7 MG
Potassium, K	597 MG
Sodium, Na	0 MG	Tie

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