PINE NUTS vs CRUNCHY ROASTED PEANUTS & HONEY

Nutrition comparison per 100 g serving

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CRUNCHY ROASTED PEANUTS & HONEY wins in 6 out of 11 nutrient categories

PINE NUTS: 3 vs CRUNCHY ROASTED PEANUTS & HONEY: 6 (2 ties)

Overview

Nutrient	PINE NUTS	CRUNCHY ROASTED PEANUTS & HONEY	Winner
Calories	667 cal	562 cal
Protein	13.3 g	21.9 g
Carbs	13.3 g	31.3 g
Fat	70 g	43.8 g
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CRUNCHY ROASTED PEANUTS & HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	CRUNCHY ROASTED PEANUTS & HONEY
Calcium, Ca	0 MG	62 MG
Iron, Fe	6 MG	2.3 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	344 MG

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