PINE NUTS vs ROASTED & SALTED NO SHELLS PISTACHIOS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

PINE NUTS: 4 vs ROASTED & SALTED NO SHELLS PISTACHIOS: 3 (3 ties)

Overview

Nutrient	PINE NUTS	ROASTED & SALTED NO SHELLS PISTACHIOS	Winner
Calories	679 cal	0 cal
Protein	14.3 g	0 g
Carbs	32.1 g	0 g
Fat	53.6 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	ROASTED & SALTED NO SHELLS PISTACHIOS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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