PINE NUTS vs MACADAMIAS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 10 nutrient categories

PINE NUTS: 6 vs MACADAMIAS: 3 (1 ties)

Overview

Nutrient	PINE NUTS	MACADAMIAS	Winner
Calories	679 cal	714 cal
Protein	14.3 g	7.1 g
Carbs	32.1 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	MACADAMIAS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	MACADAMIAS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	536 MG

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