PINE NUTS vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 7 out of 12 nutrient categories

PINE NUTS: 3 vs FISHER: 7 (2 ties)

Overview

Nutrient	PINE NUTS	FISHER	Winner
Calories	636 cal	571 cal
Protein	12.1 g	21.4 g
Carbs	18.2 g	21.4 g
Fat	60.6 g	46.4 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	FISHER	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	FISHER
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.3 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Sodium, Na	30 MG	714 MG

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