PINE NUTS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 2
vs
LIGHTLY SALTED POPCORN: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 67 MG | 304 MG |