PINE NUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 7 out of 11 nutrient categories
PINE NUTS: 1
vs
ROASTED & SALTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 668 cal | 571 cal | |
| Protein | 14.7 g | 17.1 g | |
| Carbs | 14.7 g | 28.6 g | |
| Fat | 67.7 g | 45.7 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 314 MG |