PINE NUTS vs CHEESY PUFFCORN FLAVORED SNACK
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
CHEESY PUFFCORN FLAVORED SNACK: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calories | 639 cal | 571 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 19.4 g | 53.6 g | |
| Fat | 61.1 g | 39.3 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 639 MG | 254 MG | |
| Sodium, Na | 69 MG | 929 MG |