PINE NUTS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
MILK CHOCOLATE CASHEWS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 544 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 14.3 g | 57.9 g | |
| Fat | 75 g | 31.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |