PINE NUTS vs ROASTED / NO SALT SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED / NO SALT SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
PINE NUTS: 2
vs
ROASTED / NO SALT SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | ROASTED / NO SALT SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 63.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED / NO SALT SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 5.7 MG | 6.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |