PINE NUTS vs CHEDDAR & SOUR CREAM CHIPS
Nutrition comparison per 100 g serving
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CHEDDAR & SOUR CREAM CHIPS wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
CHEDDAR & SOUR CREAM CHIPS: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | CHEDDAR & SOUR CREAM CHIPS | Winner |
|---|---|---|---|
| Calories | 700 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 63.3 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHEDDAR & SOUR CREAM CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 0.7 MG | |
| Potassium, K | 500 MG | 71 MG | |
| Sodium, Na | 0 MG | 679 MG |