PINE NUTS vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME SNACKS SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 650 cal | |
| Protein | 14.3 g | 22.5 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |