PINE NUTS vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITAS (PUMPKIN SEEDS) wins in 7 out of 11 nutrient categories
PINE NUTS: 1
vs
PEPITAS (PUMPKIN SEEDS): 7
(3 ties)
Overview
| Nutrient | PINE NUTS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 67.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |