PINE NUTS vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED HAZELNUTS wins in 6 out of 10 nutrient categories
PINE NUTS: 2
vs
ROASTED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 60.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINE NUTS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |