PINE NUTS vs RAW PECANS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs RAW PECANS: 2 (3 ties)

Overview

Nutrient	PINE NUTS	RAW PECANS	Winner
Calories	667 cal	679 cal
Protein	13.3 g	10.7 g
Carbs	13.3 g	14.3 g
Fat	70 g	71.4 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	RAW PECANS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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