PINE NUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINE NUTS: 3 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	PINE NUTS	PINE NUTS	Winner
Calories	667 cal	679 cal
Protein	13.3 g	14.3 g
Carbs	13.3 g	14.3 g
Fat	70 g	67.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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