PINE NUTS vs SWEET VANILLA KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET VANILLA KETTLE CORN wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
SWEET VANILLA KETTLE CORN: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 12.1 g | 64.3 g | |
| Fat | 69.7 g | 25 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 71 MG |