PINE NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
PINE NUTS: 2
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 655 cal | |
| Protein | 14.0 g | 17.2 g | |
| Carbs | 12.3 g | 20.7 g | |
| Fat | 68.4 g | 55.2 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.7 MG | 5.0 MG | |
| Potassium, K | 596 MG | 483 MG | |
| Sodium, Na | 0 MG | 224 MG |