PINE NUTS vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CHERRIES wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
DARK CHOCOLATE COVERED CHERRIES: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 451 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 12.5 g | 65.7 g | |
| Fat | 67.9 g | 22.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |