PINE NUTS vs UNSALTED NO PEANUTS DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED NO PEANUTS DELUXE MIXED NUTS wins in 9 out of 14 nutrient categories
PINE NUTS: 2
vs
UNSALTED NO PEANUTS DELUXE MIXED NUTS: 9
(3 ties)
Overview
| Nutrient | PINE NUTS | UNSALTED NO PEANUTS DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 595 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 13.3 g | 23.8 g | |
| Fat | 70 g | 52.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | UNSALTED NO PEANUTS DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | UNSALTED NO PEANUTS DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Copper, Cu | 0 MG | 3.3 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |