PINE NUTS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 11 nutrient categories
PINE NUTS: 2
vs
MOUNTAIN MIX: 5
(4 ties)
Overview
| Nutrient | PINE NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 250 MG |