PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs TORN & GLASSER: 4 (1 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	679 cal	425 cal
Protein	14.3 g	10 g
Carbs	32.1 g	60 g
Fat	53.6 g	17.5 g
Fiber	14.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	4.3 MG	3 MG

Mineral	PINE NUTS	TORN & GLASSER
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	0 MG	125 MG

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