PINE NUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 679 cal | 447 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 53.6 g | 36.8 g | |
| Fiber | 14.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |