PINE NUTS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

PINE NUTS: 1 vs CASHEWS: 4 (5 ties)

Overview

Nutrient	PINE NUTS	CASHEWS	Winner
Calories	679 cal	536 cal
Protein	14.3 g	14.3 g	Tie
Carbs	14.3 g	42.9 g
Fat	67.9 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	PINE NUTS	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Sodium, Na	0 MG	411 MG

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