PINE NUTS vs CARAMEL COATED POPCORN
Nutrition comparison per 100 g serving
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CARAMEL COATED POPCORN wins in 4 out of 12 nutrient categories
PINE NUTS: 3
vs
CARAMEL COATED POPCORN: 4
(5 ties)
Overview
| Nutrient | PINE NUTS | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 375 MG |