PINE NUTS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 632 cal | 393 cal | |
| Protein | 12.3 g | 3.6 g | |
| Carbs | 19.3 g | 75 g | |
| Fat | 61.4 g | 8.9 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 628 MG | 464 MG | |
| Sodium, Na | 70 MG | 89 MG |