PINE NUTS vs SWEET VANILLA FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 7 out of 10 nutrient categories
PINE NUTS: 7
vs
SWEET VANILLA FLAVORED KETTLE CORN: 2
(1 ties)
Overview
| Nutrient | PINE NUTS | SWEET VANILLA FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 478 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 19.3 g | 65.2 g | |
| Fat | 61.4 g | 21.7 g | |
| Fiber | 10.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SWEET VANILLA FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 628 MG | 109 MG | |
| Sodium, Na | 70 MG | 65 MG |