PINE NUTS vs SEA SALT MIXED NUTS
Nutrition comparison per 100 g serving
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SEA SALT MIXED NUTS wins in 7 out of 10 nutrient categories
PINE NUTS: 2
vs
SEA SALT MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 600 cal | |
| Protein | 12.3 g | 23.3 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 61.4 g | 53.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 628 MG | 667 MG | |
| Sodium, Na | 70 MG | 400 MG |