PINE NUTS vs HY-VEE

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs HY-VEE: 4 (2 ties)

Overview

Nutrient	PINE NUTS	HY-VEE	Winner
Calories	667 cal	467 cal
Protein	14.0 g	6.7 g
Carbs	12.3 g	70 g
Fat	68.4 g	20 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	HY-VEE
Calcium, Ca	16 MG	133 MG
Iron, Fe	5.6 MG	2.4 MG
Potassium, K	596 MG	0 MG
Sodium, Na	0 MG	500 MG

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