PINE NUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 23.3 g | 40.6 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 281 MG |