PINE NUTS vs HIMALAYAN PINK SALT POPCORN

Nutrition comparison per 100 g serving

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HIMALAYAN PINK SALT POPCORN wins in 6 out of 12 nutrient categories

PINE NUTS: 3 vs HIMALAYAN PINK SALT POPCORN: 6 (3 ties)

Overview

Nutrient	PINE NUTS	HIMALAYAN PINK SALT POPCORN	Winner
Calories	667 cal	429 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	50 g
Fat	70 g	21.4 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HIMALAYAN PINK SALT POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINE NUTS	HIMALAYAN PINK SALT POPCORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	0 MG	257 MG
Sodium, Na	0 MG	679 MG

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