PINE NUTS vs DELICIOUS MINI POPCORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
DELICIOUS MINI POPCORN: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 70 g | 21.4 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 518 MG |