PINE NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINE NUTS: 4 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	PINE NUTS	TRAIL MIX	Winner
Calories	667 cal	400 cal
Protein	13.3 g	3.3 g
Carbs	13.3 g	70 g
Fat	70 g	15 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TRAIL MIX
Calcium, Ca	17 MG	67 MG
Iron, Fe	6.7 MG	2.4 MG
Potassium, K	597 MG	0 MG
Sodium, Na	0 MG	150 MG

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