PINE NUTS vs SALTED CARAMEL FLAVORED TRAIL MIX
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
SALTED CARAMEL FLAVORED TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | SALTED CARAMEL FLAVORED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 396 cal | 552 cal | |
| Protein | 8.3 g | 13.8 g | |
| Carbs | 18.8 g | 41.4 g | |
| Fat | 31.3 g | 37.9 g | |
| Fiber | 8.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SALTED CARAMEL FLAVORED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | SALTED CARAMEL FLAVORED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 0 MG | 276 MG |