PINE NUTS vs SNACK MIX SWEET & SALTY

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs SNACK MIX SWEET & SALTY: 4 (1 ties)

Overview

Nutrient	PINE NUTS	SNACK MIX SWEET & SALTY	Winner
Calories	639 cal	514 cal
Protein	11.1 g	8.6 g
Carbs	19.4 g	60 g
Fat	61.1 g	25.7 g
Fiber	11.1 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	SNACK MIX SWEET & SALTY
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.8 MG	1.0 MG
Potassium, K	639 MG	200 MG
Sodium, Na	69 MG	200 MG

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