PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs POPCORN: 3 (3 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	639 cal	571 cal
Protein	11.1 g	7.1 g
Carbs	19.4 g	50 g
Fat	61.1 g	35.7 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Potassium, K	639 MG	0 MG
Sodium, Na	69 MG	1,000 MG

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