PINE NUTS vs ROASTED & UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED WHOLE ALMONDS wins in 6 out of 12 nutrient categories
PINE NUTS: 3
vs
ROASTED & UNSALTED WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 671 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 67.9 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 5.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 4 MG | 0 MG |