PINE NUTS vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINE NUTS: 4
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | PINE NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 671 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 67.9 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 4 MG | 357 MG |