PINE NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

PINE NUTS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	PINE NUTS	ALMONDS	Winner
Calories	700 cal	550 cal
Protein	16.7 g	10 g
Carbs	16.7 g	47.5 g
Fat	63.3 g	37.5 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	ALMONDS
Calcium, Ca	0 MG	250 MG
Iron, Fe	5.7 MG	1.8 MG
Potassium, K	500 MG	0 MG
Sodium, Na	0 MG	50 MG

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