PINE NUTS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

PINE NUTS: 3 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	PINE NUTS	SHOPRITE	Winner
Calories	700 cal	600 cal
Protein	16.7 g	20 g
Carbs	10 g	20 g
Fat	63.3 g	50 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SHOPRITE	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	6.3 MG	4.8 MG
Potassium, K	567 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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