PINE NUTS vs SHOPRITE

Nutrition comparison per 100 g serving

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PINE NUTS wins in 3 out of 11 nutrient categories

PINE NUTS: 3 vs SHOPRITE: 2 (6 ties)

Overview

Nutrient	PINE NUTS	SHOPRITE	Winner
Calories	700 cal	700 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	10 g	10 g	Tie
Fat	63.3 g	66.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SHOPRITE	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	6.3 MG	3.6 MG
Potassium, K	567 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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