PINE NUTS vs GEISHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINE NUTS: 4 vs GEISHA: 4 (3 ties)

Overview

Nutrient	PINE NUTS	GEISHA	Winner
Calories	700 cal	23 cal
Protein	16.7 g	0.8 g
Carbs	10 g	4.6 g
Fat	63.3 g	0 g
Fiber	6.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	GEISHA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	2.8 MG
Potassium, K	567 MG	0 MG
Sodium, Na	0 MG	8 MG

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